I hold space for your journey by facilitating yoga and movement explorations.
My main influences are Embodied Yin™ & Authentic Flow.
Read more about them below. My teachings and classes come in many shapes and forms, but remain within the same container - Embodiment.
Authentic Flow is an intuitive, embodied yoga and somatics exploration with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, touch, creative sequencing, self exploration, Tantrik philosophy and elemental work.